An article I did with Her World on anxiety. Full article can be found HERE: The absence of sound can have as much of a positive impact on your mood as a healing sound, and in this instance, it’s intermittent silence – simply being in silence for a period of time. “Intermittent silence has some […]
An article I did with The Honeycombers on how to beat the holidays blues during a pandemic. Full article can be found HERE: Feeling sad, anxious or lonely during the holiday season? You’re not alone. You bought the gifts, prepared the turkey and its trimmings and scheduled virtual gatherings or small parties at home. […]
An interview I did with CNA (Channel News Asia) on losing my marriage and finding myself. It can be found HERE: © Maria Micha. All Rights Reserved. All articles and content belong to Maria Micha and may not be reproduced or used without express permission. TESTIMONIAL Maria’s warm, caring and compassionate […]
An article written for thesoothe.co on the importance of self-care for your mental health. Full article can be found HERE: Social media is flooded with #selfcare content including luxury hotel stays, opulent spa treatments and people laying down somewhere exotic on curated feeds. It’s good for me! I deserve it! Because I’m worth it! scream […]
An article written for womensweekly.com.sg on learning how to talk to your kids about social distancing without scaring them. Full article can be found HERE: Not making physical contact can be unusual for human beings. This is the time to encourage children to use words to communicate, says Micha. “Children will still have the warmth […]
An article written for clozette.co on learning how to be more loving under difficult and strenuous circumstances. Full article can be found HERE: US and UK trained clinical psychologist Dr. Maria Micha says that this is a perfect time for couples to “learn how to be more loving under difficult and strenuous circumstances.” She […]
An article written for clozette.co on the benefits of starting a new hobby during this pandemic. Full article can be found HERE:US and UK-trained psychologist and Singapore-based counsellor Dr. Maria Micha shared that starting a new hobby helps “create a different mindset” no matter what its nature or calibre is. This is due to human […]
In conjunction with Business Times I have made a series of corporate mental health videos with simple tips for the individual to cope with the psychological challenges of Covid-19. First video can be found HERE: How managers can address staff mental health amid Covid-19 – video can be found HERE: © Maria Micha. All […]
An article written for The Peak Magazine on getting through Covid-19 psychologically. Full article can be found HERE: Since the lockdown began, have you been sleeping more or less than you usually do, and waking up at unusual hours? Is your energy level different, and are you moodier than before? Have your dietary habits […]