General guide to lasting longer in bed for men

1. Consider sex toy for sex stamina trainer – https://thelovechip.co/product/male-cup-masturbator/
2. Practice relaxation techniques: Techniques such as deep breathing, meditation, and yoga can help reduce stress and anxiety, which can contribute to premature ejaculation.
3. Use thicker condoms: Thicker condoms can help reduce sensation and delay ejaculation.
4. Try desensitizing sprays or creams: Over-the-counter products such as desensitizing sprays or creams can help reduce sensation and delay ejaculation.
5. Use delay sprays: Delay sprays, which contain a small amount of numbing agent, can be applied to the penis before sexual activity to help delay ejaculation.
6. Experiment with different positions: Some sexual positions may be more stimulating than others. Experimenting with different positions can help you find positions that are less stimulating and can help delay ejaculation.
7. Practice kegel exercises: Kegel exercises can help strengthen the pelvic floor muscles, which can improve bladder control and sexual function.
8. Consider therapy: If premature ejaculation is causing significant distress or impacting your relationships, therapy may be helpful.

It’s important to note that every individual is different, and what works for one person may not work for another. Additionally, any concerns about sexual health or function should be discussed with a qualified medical professional.