How can you manage anxiety during pregnancy?

Curated from: Alliance Counselling

Good article from Harvard Health Publishing about how to manage anxiety during pregnancy: ” The most common symptoms of anxiety include constant worrying, restlessness, muscle tension, irritability, feeling dread, an inability to concentrate, and difficulties falling asleep due to worries. Some women also experience symptoms as a result of other anxiety disorders, including panic disorder, obsessive-compulsive disorder, or post-traumatic stress disorder.” > Read the full article

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